Iron Deficiency Anemia

by Sylvia Last summer I was running 5 days a week — mostly on trails– and feeling great! Being on the trails gives me the ultimate runner’s high. I just wanted to keep running forever! And suddenly I couldn’t. I had no energy. I was fatigued and my endurance started declining. Until one day, I

Tips for Running in the City

by Coach Jenni Nettik As urban dwellers, many of us run several days a week on the city roads–even if it’s just so we can make our way to a park. There are a few things that all road runners should keep in mind to stay safe around the town. 1. Be alert: It always

Winter Running Tips

by Sylvia Winter can be one of the hardest times to find your motivation to run. Frigid temperatures, dark nights, and icy conditions can all be running buzz-kills. Here are a few tips to help you keep fit in those long winter months: 1. Make a plan: Staying snug in your bed in the morning,

Running Safety Tips

Staying safe on a run!