by Sylvia Last summer I was running 5 days a week — mostly on trails– and feeling great! Being on the trails gives me the ultimate runner’s high. I just wanted to keep running forever! And suddenly I couldn’t. I had no energy. I was fatigued and my endurance started declining. Until one day, I
by Coach Jenni Nettik As urban dwellers, many of us run several days a week on the city roads–even if it’s just so we can make our way to a park. There are a few things that all road runners should keep in mind to stay safe around the town. 1. Be alert: It always
by Sylvia Winter can be one of the hardest times to find your motivation to run. Frigid temperatures, dark nights, and icy conditions can all be running buzz-kills. Here are a few tips to help you keep fit in those long winter months: 1. Make a plan: Staying snug in your bed in the morning,