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January 23, 2021

Year: 2013

Iron Deficiency Anemia

Monday, 15 April 2013 by Coach Sylvia

by Sylvia Last summer I was running 5 days a week — mostly on trails– and feeling great! Being on the trails gives me the ultimate runner’s high. I just wanted to keep running forever! And suddenly I couldn’t. I had no energy. I was fatigued and my endurance started declining. Until one day, I

  • Published in Uncategorized

Tips for Running in the City

Tuesday, 05 March 2013 by Coach jenni

by Coach Jenni Nettik As urban dwellers, many of us run several days a week on the city roads–even if it’s just so we can make our way to a park. There are a few things that all road runners should keep in mind to stay safe around the town. 1. Be alert: It always

  • Published in Tips, Uncategorized

Winter Running Tips

Tuesday, 26 February 2013 by Coach Sylvia

by Sylvia Winter can be one of the hardest times to find your motivation to run. Frigid temperatures, dark nights, and icy conditions can all be running buzz-kills. Here are a few tips to help you keep fit in those long winter months: 1. Make a plan: Staying snug in your bed in the morning,

  • Published in Tips, Uncategorized

Running Safety Tips

Saturday, 19 January 2013 by Coach jenni

Staying safe on a run!

  • Published in Tips, Uncategorized

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