Winter Running: Brr, it’s cold outside!
by Coach Jenni Nettik
The hardest part of running in the winter is getting out the door! Just do it–and you’ll feel great. Having the proper gear also helps keep you comfortable while running. It doesn’t take much, but we do have a few recommended items.
For starters, here are a few winter running tips:
1. Always dress in layers!
2. You should be slightly chilly when you head out the door–that’s the hard part!
3. Be visible, choose gear with reflective touches so you can be seen during the short days.
4. After your run, change out of your damp clothes quickly (dry shoes & socks feel great, even if only for a car ride).
Here’s are some links to our favorite winter gear:
On top:
Base Layer:
Your summer shirts are perfect!
Running Tank or Short Sleeve
Outer Layer:
Tight long sleeve tops trap in the heat. Thumb holes & sleeve cuffs help keep your hands warm.
This is a favorite, it’s thin, but toasty!
Long Sleeve Athletic Top
Occasional Layer:
Many people only needed this when it’s below freezing, windy or humid!
Wind Breaker
Extra Warmth:
You may only need to break these out a couple times a year, but they’re nice to have!
Arm Warmers or Second Long Sleeve
On Bottom:
Base Layer:
Again, tight is good, trap in the heat!
Full Length Running Tights
or Brushed Running Tights for extra warmth
Extra Warmth:
Perfect layer for after a run, during a freezing run, or cross-country skiing (sometimes runners do cross-train).
Down Skirt
Feet:
Socks:
They keep your feet warm, even when wet!
Wool Socks
Shoes:
Helpful for slick or snow covered surfaces. Waterproof & Goretex are probably unnecessary in dry place like Colorado.
Trail Running Shoes
Hands:
Gloves & Mittens
Need a couple layers?
Running Glove-Mittens
Have good circulation? These may be enough!
Wool Gloves
Always have cold hands? Wear your ski gloves (& some hand warmers too)!
Ski Mittens
Head:
Hat or Headband:
Keep your ears warm & trap in heat by wearing a hat! A hat with brim keeps snow out of your eyes too.
Winter Hat with Brim
If you tend to over-heat, a headband may work better for you!
Fleece Headband
Neck warmer:
Warm the air before your breath it, cover your nose, mouth & chin.
Neck Warmer
Eyes:
If you’re lucky enough to run in the daylight, protect your eyes from the sun, snow & glare.
Polarized Sunglasses
Reflective Gear:
If you’re running at night be seen!
Reflective Vest
An easy addition to any outfit!
Flashing Arm Band
Popular this year, buy running clothes that already glow!
Nike, Lululemon & Brooks all have lots of options.
Did we miss anything? How do you stay warm in the winter?