Speed: Keep it Simple Three types of runs by Coach Jenni Nettik I like to keep things simple, running included. My favorite type of run is a trail run because it’s about the process, not the details. The thought of running around in circles on the track just doesn’t have the same appeal to me

The Power of Positive Thought Mental strength and self-talk for runners by Coach Jenni Nettik I can’t do this. This sucks! I’m tired. I’m having an off day. I’m just not as strong as . . . Do any of those thoughts sounds familiar? Probably, all athletes have negative self-talk, it’s how a runner responds

Citrus Season A few ways runners benefit from vitamin C by Coach Jenni Nettik That’s a picture of my fruit bowl this week, actually, my half eaten fruit bowl. It’s filled with twenty cent grapefruit, sweet clementines, my favorite Italian treat–blood oranges, and a fresh lime from our indoor tree. The abundance of fresh citrus

Running Resolutions How to make your New Year’s resolutions last a little longer! by Coach Jenni Nettik 1. Write down your goals! Keep them somewhere you’ll see them–on the fridge, in your office, on your phone or even broadcast them to the world on social media. 2. Sign-up for your race or event. Now your