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  • 2015
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May 26, 2022

Month: February 2015

Form Fix: Quiet Feet are Happy Feet

Thursday, 05 February 2015 by Coach jenni

Form Fix: Quiet Feet are Happy Feet Developing a quiet foot strike by Coach Jenni Nettik The next time you head out for a run, listen to your feet. What do they sound like? Can you hear them slap the ground? A loud foot strike is inefficient for several reasons: 1. It causes extra strain

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