I was never an athlete – my only activity was watching my boys play sports.  At age 56, looking for ways to cope with some emotional upheavals, I discovered I loved to run.  It changed me, brought me out of a depression I didn’t even know I was in, and gave me the courage and confidence to

How to Fall in Love with Running Be Happy, Run! by Coach Jenni Nettik Did you make a new year’s resolution to get fit? Are you taking Mark Zuckerberg’s challenge to run 365 miles this year? Do you have a spring race on your calendar? It’s January so you’re probably still pretty motivated, but how