- In-person sessions with coach directed workout
- Form cues
- Running-specific strength assessment
- Balance & mobility exercises
- Injury prevention tips
- Goal planning
- Training tailored to individual goals
- Online access from anywhere
- Effort & pace charts
- Mental strength drills
- Dynamic warm-up routines
- Strength exercises
- Description of types of runs
- Explanation of speed work
- Expert support & feedback
- 2-3 check-ins via training plan per week
- Training plan adjustments as needed
- Goal planning
Reach your goals! Prepare for your marathon with Coach Jenni.
Marathon package includes:
-Personalized Training Plan (4-months or 6-months)
-3 in-person coaching sessions
-Online coaching
$700/ 4-month training plan package $950/ 6-month training plan package
Running & Nutrition Coaching
Coach Jenni and Dietitian Amanda Turner of Active Fueling will help you put together a plan to cover all of your training needs. You'll receive a specific plan to meet your training goals and learn correct race fueling and daily intake to get the most benefit from that training.
Click on the Book Now button to see full details of the package. Price determined by length of training plan and the number of in-person sessions.
Varies/Package tailored to individual
Run strong, run healthy.
Meet one-on-one with Coach Jenni.
Coaching includes:
-Running form technique
-Running strength, mobility, balance & coordination exercises
-Coach-directed workouts with immediate feedback
-Injury prevention exercises and tips
-Discussion of goals
After you book, Coach Jenni will contact you via email to schedule.
$89/ 1 session, $425/ 5 sessions, $800/ 10 sessions
Train smart, be intentional.
Coach Jenni will design a personalized training plan to help you reach your goals.
Pair training plans with online coaching for $89/month and get weekly support and plan adjustments as needed.
--Please allow one week for development--
After you book, Coach Jenni will email a training plan questionnaire.
$178/ 4-month, $223/ 5-month, $267/ 6-month,
$178/ 1-month+online coach
Stay on track, get support.
Coach Jenni will personally check-in with you multiple times each week to keep you on track during your training. Ask questions and stay accountable by chatting directly inside your online training plan.
Must be paired with a 4 or 6-month training plan.
$89/ month
Get Out of Your Head, Into Your Body, & Learn How to PLAY on Your Runs!
This 2.5 hour workshop is led by Coach Brittany Charboneau. She will be teaching the methods and strategies that she has learned from the foundation principles of improv comedy and applied to her training and racing. You will walk away with helpful tools, tips and strategies that you can use in your own running journey. Get ready for fun, getting out of your comfort zone, and PLAY!*
- Saturday, October 12, 2019 @ 1:30pm-4:00pm
- Bovine Metropolis Theater, 1527 Champa St, Downtown Denver
*No improv experience needed! (And don't worry, she won't make you act!)
After booking, Brittany will send a follow up email with all of the details needed (what to expect, what to wear, where to park, etc.)
$49/ person, (space is limited to 14 participants total)
Mel
I got tons of thanks from our PaySimple employees for setting up such a cool activity and there has been tons of office chatter about folks trying out Jenni’s techniques and how great they’re working! I really appreciated how easy it was to set up a time and how many things we went over and tried out in just an hour.
Sarah
Jenni was fantastic at our first session. She was so thorough and really made sure she got a good running history from me. Everything she went over was helpful and her video analysis really helped me see what I need to be doing. I can’t wait to have my next session and continue to become a better runner as I come off injury.
Carol
Coach Jenni is great with my son. Within an hour, she was able to give him tips on his running to help with his cross country race the same day, exercises to help with his ankle pain and engage him and in a way that made him want to schedule again. Not easy with a teenager! Thanks Jenni!
Let's socialize
EMAIL
Adult Coaching: jenni@mercuriarunning.com
Young Adult Coaching: brittany@mercuriarunning.com
PHONE
Jenni: (720) 515-2786
Brittany: (970) 691-7334
Copyright © 2019 Mercuria Running | mercuriarunning.com | Website Design By YouDo!Online
All rights reserved.