- In-person sessions with coach directed workout
- Form cues
- Running-specific strength assessment
- Balance & mobility exercises
- Injury prevention tips
- Goal planning
- Training tailored to individual goals
- Coach directed workouts
- Race technique support
- Mental strategy suggestions
- Confidence building
- Positive mentorship
- How to mix play & hard work!
- Expert support & feedback
- Fueling education for endurance
- Training plan adjustments as needed
- Goal planning
Run Healthy, Unleash Your Potential, Play Hard!
Hoping to keep running a life-long sport by staying injury-free with proper form? Have a tough workout coming up? Want some help on pacing? Looking to build confidence in that workout that you can’t seem to mentally tackle? Coach Brittany has been through it all, and is here to coach you one-on-one through your workout.
Coaching Includes:
- Intro to running form technique
- Running strength, mobility, balance & coordination exercises
- Injury prevention exercises and tips
- Coach-directed workouts with immediate feedback
- Suggestions for race techniques, mental strategy, & confidence building
- Follow up recap
- FUN while running!!
After you book, Coach Brittany will contact you via email to schedule.
$99/ 1 session, $475/ 5 sessions, $900/ 10 sessions
Run Strong, Run Healthy.
Looking to improve your running performance? The coaches of Mercuria Running along with dietitian Amanda Turner of Active Fueling will help you put together a plan to cover all of your training needs through your next training cycle. You'll receive a specific plan to meet your training goals and learn correct race fueling and daily intake to get the most benefit from that training.
Includes:
- 1 x Initial assessment: includes individual nutrition needs analysis, goal setting, and nutrition behavior modification
- 2 x Ultrasound body fat tests
- 4 x 30 Minute follow ups:
- Education on daily nutrition needs for training
- Appropriate pre/post and mid-exercise fueling
- Behavior modification
- Supplementation recommendations as needed
- Ergogenic aid education
- Accountability tools
Form Coaching, Training Plan, and Online Coaching tailored to your needs. Price specific to length of plan and number of in-person sessions. Please book or contact Coach Jenni or Brittany to schedule.
Let's socialize
Join our email list TeamMercuria.com
Adult Coaching: jenni@mercuriarunning.com
Youth & Adult Coaching: brittany@mercuriarunning.com
Physical Therapy: lara@mercuriarunning.com
Jenni: (720) 515-2786
Brittany: (970) 691-7334
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