Let's Run!

Run Strong, Train Smart, Dream Big & Reach Your Goals!

Coach Brittany & Coach Keri-Ann will help your kids reach their running goals!

Form coaching

Run Strong

  • In-person sessions with coach directed workout
  • Form cues
  • Running-specific strength assessment
  • Balance & mobility exercises
  • Injury prevention tips
  • Goal planning

In-Person Workouts

Train Confidently

  • Training tailored to individual goals
  • Coach directed workouts
  • Race technique support
  • Mental strategy suggestions
  • Confidence building
  • Positive mentorship
  • How to mix play & hard work!

NUTrition coaching 

Stay Fueled

  • Expert support & feedback
  • Fueling education for endurance
  • Training plan adjustments as needed
  • Goal planning

IN-PERSON FORM COACHING & WORKOUT SESSIONS

Run Healthy, Unleash Your Potential, Play Hard!

Hoping to keep running a life-long sport by staying injury-free with proper form? Have a tough workout coming up? Want some help on pacing? Looking to build confidence in that workout that you can’t seem to mentally tackle? Coach Brittany or Coach Keri-Ann has been through it all, and is here to coach you one-on-one through your workout. 

Coaching Includes: 

  • Intro to running form technique
  • Running strength, mobility, balance & coordination exercises
  • Injury prevention exercises and tips
  • Coach-directed workouts with immediate feedback
  • Suggestions for race techniques, mental strategy, & confidence building
  • Follow up recap
  • FUN while running!!

After you book, Coach Brittany or Coach Keri-Ann will contact you via email to schedule.

 

$150/ first session, $120/ 1 session, $600/ 5 sessions, $1150/ 10 sessions

Mercuria Running

Mercuria Coach

ENDURANCE FUELING & COACHING

Run Strong, Run Healthy.

Looking to improve your running performance? The coaches of Mercuria Running along with dietitian Amanda Turner of Active Fueling will help you put together a plan to cover all of your training needs through your next training cycle. You'll receive a specific plan to meet your training goals and learn correct race fueling and daily intake to get the most benefit from that training.

Includes:

  • 1 x Initial assessment: includes individual nutrition needs analysis, goal setting, and nutrition behavior modification
  • 2 x Ultrasound body fat tests
  • 4 x 30 Minute follow ups:
    • Education on daily nutrition needs for training
    • Appropriate pre/post and mid-exercise fueling
    • Behavior modification
    • Supplementation recommendations as needed
    • Ergogenic aid education
    • Accountability tools

Form Coaching, Training Plan, and Online Coaching tailored to your needs. Price specific to length of plan and number of in-person sessions. Please book or contact Coach Jenni or Brittany to schedule.

Mercuria Running

Mercuria Coach

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