- In-person sessions with coach directed workout
- Form cues
- Running-specific strength assessment
- Balance & mobility exercises
- Injury prevention tips
- Goal planning
- Training tailored to individual goals
- Coach directed workouts
- Race technique support
- Mental strategy suggestions
- Confidence building
- Positive mentorship
- How to mix play & hard work!
- Expert support & feedback
- Fueling education for endurance
- Training plan adjustments as needed
- Goal planning
Run Healthy, Unleash Your Potential, Play Hard!
Hoping to keep running a life-long sport by staying injury-free with proper form? Have a tough workout coming up? Want some help on pacing? Looking to build confidence in that workout that you can’t seem to mentally tackle? Coach Brittany or Coach Keri-Ann has been through it all, and is here to coach you one-on-one through your workout.
Coaching Includes:
- Intro to running form technique
- Running strength, mobility, balance & coordination exercises
- Injury prevention exercises and tips
- Coach-directed workouts with immediate feedback
- Suggestions for race techniques, mental strategy, & confidence building
- Follow up recap
- FUN while running!!
After you book, Coach Brittany or Coach Keri-Ann will contact you via email to schedule.
$150/ first session, $120/ 1 session, $600/ 5 sessions, $1150/ 10 sessions
Run Strong, Run Healthy.
Looking to improve your running performance? The coaches of Mercuria Running along with dietitian Amanda Turner of Active Fueling will help you put together a plan to cover all of your training needs through your next training cycle. You'll receive a specific plan to meet your training goals and learn correct race fueling and daily intake to get the most benefit from that training.
Includes:
- 1 x Initial assessment: includes individual nutrition needs analysis, goal setting, and nutrition behavior modification
- 2 x Ultrasound body fat tests
- 4 x 30 Minute follow ups:
- Education on daily nutrition needs for training
- Appropriate pre/post and mid-exercise fueling
- Behavior modification
- Supplementation recommendations as needed
- Ergogenic aid education
- Accountability tools
Form Coaching, Training Plan, and Online Coaching tailored to your needs. Price specific to length of plan and number of in-person sessions. Please book or contact Coach Jenni or Brittany to schedule.
Join our email list TeamMercuria.com
Adult Coaching in CO:
Jenni@mercuriarunning.com
Youth & Adult Coaching in CO: Brittany@mercuriarunning.com
Youth & Adult Coaching in NH: Keri-Ann@mercuriarunning.com
Physical Therapy in CO:
Lara@mercuriarunning.com
Jenni: (720) 515-2786
Brittany: (970) 691-7334
Keri-Ann: (603) 582-0444
All running coaches also work virtually with runners across the U.S. and internationally.
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