- In-person sessions with coach directed workout
- Form cues
- Running-specific strength assessment
- Balance & mobility exercises
- Injury prevention tips
- Goal planning
- Training tailored to individual goals
- Online access from anywhere
- Effort & pace charts
- Mental strength drills
- Dynamic warm-up routines
- Strength exercises
- Description of types of runs
- Explanation of speed work
- Expert support & feedback
- 2-3 check-ins via training plan per week
- Training plan adjustments as needed
- Goal planning
Stay on Track, Get Support, Think Positively.
Running is 90% mental, and it starts with building a habit of confidence as a young adult. Coach Brittany and your athlete will communicate 2-3x weekly online to help work through any mental hurdles, suggest advice and work on strategy to help power through their next workout or race. Online training marries well with any training program!
Online Coaching Includes:
- Initial introduction video meeting to discuss goals
- 2-3x weekly check-in online
After you book, Coach Brittany will email you a program introduction that includes a goal planning questionnaire.
$89/month training plan package
Run Strong, Run Healthy.
Running is a life-long sport! The key to a long-term running career is working on proper form to prevent injury. Meet one-on-one with Coach Brittany to meet your athlete’s running form needs.
Coaching Includes:
- Running form technique
- Running strength, mobility, balance & coordination exercises
- Coach-directed workouts with immediate feedback
- Injury prevention exercises and tips
- Discussion of goals
Video Assessment Includes:
- Before/after progress of athlete’s form technique as a tool to help them understand and reinforce their progress.
- Personalized tips on maintaining proper form based on in-person sessions.
After you book, Coach Brittany will contact you via email to schedule.
$89/ 1 session, $425/ 4 sessions + video assessment
Train Smart, Think Positively, Get Support.
Coach Brittany will design a personalized training plan to help you reach your goals.
Training plans with online coaching gets you weekly support and plan adjustments as needed.
--Please allow one week for development--
After you book, Coach Brittany will email a training plan questionnaire.
$178/month
Unleash Your Potential, Have Fun!
Have a tough workout coming up? Want some help on pacing? Looking to build confidence in that workout that you can’t seem to mentally tackle? Coach Brittany has been through it all, and is here to coach you through your workout.
Coaching Includes:
- Immediate feedback
- Suggestions for techniques and mental strategy
- Confidence building
- Follow up recap
After you book, Coach Brittany will contact you via email to schedule.
$89/ 1 session, $425/ 5 sessions, $800/ 10 sessions
Let's socialize
EMAIL
Adult Coaching: jenni@mercuriarunning.com
Young Adult Coaching: brittany@mercuriarunning.com
PHONE
Jenni: (720) 515-2786
Brittany: (970) 691-7334
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